If this is your first time visiting my blog, welcome! If you have “tracked” my blog before you may know that it has been a coon’s age since it was last updated. You may also notice a brand new design. Think of this as tigerbrooks.com 2.0. I was not satisfied with the first generation and I will say that this one may evolve even more, but we are getting there. I appreciate you taking the time to visit.
The title of this post, however, does not just relate to tracking my blog. In June of 2009, my wife Paige and I began a journey toward better health and wellness. Over the course of time, after developing better eating habits, walking, hiking and some weight training, I lost 55 lbs. In the Spring of 2010, I slacked off and coasted until Christmas, gaining back about 15 lbs.
Paige made the transition from walking to running in January of 2010 and it has revolutionized her overall health. I scoffed at the thought of starting a running regimen at age 40, throwing up all kinds of excuses from being a big guy to protecting my knees. But as I have observed Paige and her dramatic physiological strides, not to mention, the enjoyment and confidence she has gained from running, I have been won over. Last month, I started a “couch-to-5K” program by downloading an app to my Droid phone. I am currently in week 5 and I can tell with each passing week that I can run greater distances without stopping or… well… keeling over.
Next month, I will be joining a number of folks for the “No Boundaries” program through Fleet Feet in Kingsport. The goal will be working up to running in First Baptist Church’s AmazinGrace 5K in May. So the deeper meaning behind the “Tracking Tiger” title is the opportunity to follow my progress and cheer me on, BUT MORE IMPORTANTLY, the challenge to join me in this effort. If I can motivate someone to begin the transition from sedentary and unhealthy to “moving” in the right direction, I would be ecstatic! There is something to be said for accountability and camaraderie. If I can do it anyone can. When I started in June 2009, I was 6′ 5″ and 317 lbs. Now, I am still the same height, but I am many strides south of 317! It has been a rocky road with many potholes and detours, but I am keeping on keeping on so that I can be fit for the work to which God has called me. You are not too old. You are not too out of shape. You are not too late.
There will be an informational meeting about the No Boundaries program Tuesday, February 22 at Fleet Feet in Kingsport. Click the link to find out more. Go by the store and they can get you information and fully outfitted. It doesn’t hurt that you can listen to 88.3fm WCQR while you are there!
Here’s to your health! God bless!